Tips to Increase Your Little Ones Immunity

What can parents do to protect their child from the endless exposure of germs and viruses they are exposed to every day? Unfortunately, in some ways, getting sick for a kid is a part of the game. Kids today who are enrolled in preschools is already a big problem for that young ones this is the reason that parents look for the best preschools in India with some of the best play school in Faridabad such as ''Vidyarpan''- The Digital Preschool In India with real time tracking of what your child is doing at the school is definitely doing a great job in such field, with attractive low investment preschool franchise options.

Bad weather today means sick children at home and frequent visits to doctor, especially if you have young children at home. To keep kids healthy, it is important to boost their immunity so that they will fall sick less. Most parents want to improve immunity of their children naturally rather than giving them medication. Here are some tips which can be followed to give your child an immunity boost.

Good Nutrition- There can be nothing truer than this adage. And it starts applying as soon as a baby is born and that is the reason why most parents are concerned about their infants and toddler’s nutrition needs. Well started is half the battle won, hence inculcating healthy habits early on is very important.

Fruits and veggies- Serve more fruits and vegetables. Carrots, green beans, oranges, strawberries: They all contain such immunity-boosting phytonutrients as vitamin C and carotenoids. Phytonutrients may increase the body's production of infection-fighting white blood cells and interferon, an antibody that coats cell surfaces, blocking out viruses.

Proper sleep- Boost sleep time. Studies of adults show that sleep deprivation can make kids more prone to illness by reducing natural killer cells, immune-system weapons that attack microbes and cancer cells.

Vaccination- Immunization is a must for every child to keep them safe from a number of serious and life-threatening diseases. Vaccinations start as soon as a baby is born and continue till 2 years, after which there are some booster doses which must be given at prescribed time.

Timely meals- Certain level of discipline is important for proper growth and nutrition of children. Maintain regular mealtimes for kids. Having food at regular times and intervals is good for digestion and helps in keeping body stronger. Having meals at regular times also allows your child’s body to send hunger cues at meal times, which will allow him/her to eat well, which again leads to better immunity.

Play times- Exercise and outdoor time is important to make body stronger and it also boosts immunity. Ensuring that your child gets at least 1-2 hours of physical activity every day keeps the body focussed and maintains a good blood circulation.